stronger. healthier. happier.
Physical Therapy and Pilates training to restore function, build strength, and support the way you want to move.
Our projects
I offer one-on-one physical therapy sessions, small group Pilates Reformer classes, and mat classes in person, via livestream, and on demand.
Wherever you are in your wellness journey, I’d love to help you move onward and upward – with knowledge, strength, and confidence.
About Me
I’m Sarah Gorner, a licensed Physical Therapist and certified Pilates Reformer and Mat instructor. While I work with a wide variety of clients, my primary focus is always on mindful, functional movement with an emphasis on core strength and foot and ankle alignment—the foundations for balance, strength, and pain-free movement.
Reviews
I have participated in Sarah’s classes for years. Not only is she a competent, skilled instructor–very personable–but she has mastered teaching online as well as in person. Her fitness program covers all aspects of physical health from balance to weight training to posture to flexibility.
— Bobbi S.
Sarah has helped me deal with lower back, hamstring, hip flexor and core issues. I also now realize I can benefit from the balance exercises. I am sure my issues stem from many years of bicycling. However, my one consolation – never too late. Thank you!!
— Tom M.
I am addicted to Sarah’s classes. I am a much happier, better person when I get to do them!
— Nancy B.
