As a fitness instructor and physical therapist for over 30 years, I advocate for lifelong fitness through smart workouts, community, and a whole lot of outdoor time.
I enjoy helping people achieve consistency, knowledge, and improved function, no matter where they are in their fitness journey – starting out, starting over, or just looking for a better way to get and stay fit.
What you can expect in my workouts:
- Education on what muscles you’re working and why.
- Modifications to increase or decrease the intensity and challenge.
- Exercises that encourage balanced strength between opposing muscle groups for improved function, posture, balance, and performance.
My Green Mountain Pilates Mat classes are available via live-stream or on demand. I also teach Pilates Mat and Reformer classes at the Southwest Denver YMCA.
Schedule below. Private sessions available as well – contact Sarah to schedule.
