Every Tuesday and Thursday morning 6 – 6:40 AM (MT) Tuesday – No equipment needed. I suggest you do this class barefoot, but you’re welcome to wear shoes if you’d like. Thursday – You’ll need at least one set of dumbbells. We generally do about two sets of each exercise with 10 – 15 reps…

This content is for Green Mountain Pilates Monthly, Green Mountain Pilates Annual, and Green Mountain Pilates On-Demand members only.
Login Join Now