I’ve talked about the importance of getting outside, even in the winter. However, I realize that some days it’s just not possible. Here’s a 4 minute stretch by a snowy river to work on some flexibility. Do these stretches sitting on the floor and enjoy some beautiful footage from the South Platte River near Deckers, Colorado.
You can make this a more complete stretching session by finishing off with some hip flexor stretching. Go to the 4:20 mark in the video below to learn how.
Stay fit and flexible!
