One Exercise for Better Pushups and Posture

One Exercise for Better Pushups and Posture

Pushups and planks deliver efficient workout results. With these exercises, you can key in on the pe…

Use This Pilates Technique for Shoulder Health

Use This Pilates Technique for Shoulder Health

No matter how strong you are, your shoulders are delicate pieces of machinery. They’re incredi…

Why You Need to Strengthen Your Wrists

Why You Need to Strengthen Your Wrists

Are you mindful of your wrists when you work out? Chances are, you don’t focus on them unless …

Two Moves for More Balanced Muscle Strength

Two Moves for More Balanced Muscle Strength

When we work out – no matter the activity – our attention is nearly always forward. We w…

Combat Rounded Shoulders for Better Workouts and Posture

Combat Rounded Shoulders for Better Workouts and Posture

The majority of our daily attention and action is to the front. We work at desks or have jobs that r…

Bicep Strengthening in Simple Terms

Bicep Strengthening in Simple Terms

It’s easy to find lists of exercises for bicep strengthening – bicep curls, hammer curls…

What You Need to Know about Biceps, Triceps, and Posture

What You Need to Know about Biceps, Triceps, and Posture

When we think of bicep and tricep work, we usually focus on elbow motion with bicep curls and tricep…

Keep Your Shoulders Healthy with Oppositional Strength Training

Keep Your Shoulders Healthy with Oppositional Strength Training

Your shoulders are the most mobile joint in your body. They allow you to reach, flex, extend, rotate…

Your Best Shoulder Position for Strength Training

Your Best Shoulder Position for Strength Training

When you start a set of shoulder exercises with weights, do you pull your shoulders back? It’s…

Two Overlooked Muscles to Strengthen

Two Overlooked Muscles to Strengthen

If you’re like many, you don’t think too much about your shoulder blades, also called sc…

When You Wave and Your Triceps do Too

When You Wave and Your Triceps do Too

I’m pretty sure the majority of people would like their arms to look nicer. Stronger. More scu…

Use Free Weights for a Balanced Fitness Program

Use Free Weights for a Balanced Fitness Program

Do you use free weights for a balanced fitness program? (And yes, you do have a fitness program. It&…

Plank – Up on Your Hands

Plank – Up on Your Hands

I’ve been spending a lot of time doing a plank on my elbows with my palms up to work on my cor…

Plank Exercise

Planks: Forearms versus Hands

Before you do your next plank, think about how you’ll do it and why. Will you be down on your …

Upper Body Workout – 18 Minutes

Upper Body Workout – 18 Minutes

This workout efficiently targets your arms, shoulders, chest, back, and core in a series of 10 exerc…