One Exercise for Better Pushups and Posture
Pushups and planks deliver efficient workout results. With these exercises, you can key in on the pe…
Use This Pilates Technique for Shoulder Health
No matter how strong you are, your shoulders are delicate pieces of machinery. They’re incredi…
Why You Need to Strengthen Your Wrists
Are you mindful of your wrists when you work out? Chances are, you don’t focus on them unless …
Two Moves for More Balanced Muscle Strength
When we work out – no matter the activity – our attention is nearly always forward. We w…
Combat Rounded Shoulders for Better Workouts and Posture
The majority of our daily attention and action is to the front. We work at desks or have jobs that r…
Bicep Strengthening in Simple Terms
It’s easy to find lists of exercises for bicep strengthening – bicep curls, hammer curls…
What You Need to Know about Biceps, Triceps, and Posture
When we think of bicep and tricep work, we usually focus on elbow motion with bicep curls and tricep…
Keep Your Shoulders Healthy with Oppositional Strength Training
Your shoulders are the most mobile joint in your body. They allow you to reach, flex, extend, rotate…
Your Best Shoulder Position for Strength Training
When you start a set of shoulder exercises with weights, do you pull your shoulders back? It’s…
Two Overlooked Muscles to Strengthen
If you’re like many, you don’t think too much about your shoulder blades, also called sc…
When You Wave and Your Triceps do Too
I’m pretty sure the majority of people would like their arms to look nicer. Stronger. More scu…
Use Free Weights for a Balanced Fitness Program
Do you use free weights for a balanced fitness program? (And yes, you do have a fitness program. It&…
Plank – Up on Your Hands
I’ve been spending a lot of time doing a plank on my elbows with my palms up to work on my cor…
Planks: Forearms versus Hands
Before you do your next plank, think about how you’ll do it and why. Will you be down on your …
Upper Body Workout – 18 Minutes
This workout efficiently targets your arms, shoulders, chest, back, and core in a series of 10 exerc…