Category: Explore and Learn

Standing Flow Stretch

Posted on October 1, 2021 by Sarah Gorner

What I Do Tue/Thu Mornings

Posted on September 3, 2021 by Sarah Gorner

Why You Need to Strengthen Your Wrists

Posted on August 28, 2021 by Sarah Gorner

Tips to Fine Tune Your Hips

Posted on August 23, 2021 by Sarah Gorner

Do You Have Dormant Butt Syndrome?

Posted on August 13, 2021 by Sarah Gorner

Two Moves for More Balanced Muscle Strength

Posted on August 6, 2021 by Sarah Gorner

Combat Rounded Shoulders for Better Workouts and Posture

Posted on July 23, 2021 by Sarah Gorner

How to Get Your Glutes in Gear

Posted on July 16, 2021 by Sarah Gorner

Tempo and Interval Work for Form and Strength

Posted on July 2, 2021 by Sarah Gorner

No Equipment Barefoot Calf Exercises

Posted on June 14, 2021 by Sarah Gorner