Category: Posture and Balance

Foot Prep for Better Balance Work

Posted on November 12, 2021 by Sarah Gorner

Standing Flow Stretch

Posted on October 1, 2021 by Sarah Gorner

What Exact Movement Lengthens the Spine?

Posted on February 19, 2021 by Sarah Gorner

Test Your Flexibility for Symmetry

Posted on October 2, 2020 by Sarah Gorner

How to Relax into Better Posture

Posted on September 25, 2020 by Sarah Gorner

Three Fundamentals of Balance Training

Posted on September 18, 2020 by Sarah Gorner

Balance Training for Improved Performance

Posted on September 11, 2020 by Sarah Gorner