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Homeschooling and Pilates on Green Mountain

  • Welcome!
  • Homeschool
    • Green Mountain Area Homeschoolers
    • GMAH Calendar
    • The Butterfly Blueprint
  • Fitness
    • Green Mountain Pilates
    • Member Resources
    • Art and Movement Classes
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Category: Fitness

Pilates Inspired Core Work

Posted on December 8, 2022 by Sarah Gorner

Weighted Stretches for Tight Hips

Posted on November 29, 2022 by Sarah Gorner

Core in Four – Stabilization Exercises

Posted on November 4, 2022 by Sarah Gorner

One-Minute Forearm Plank

Posted on October 24, 2022 by Sarah Gorner

Neck Health: Strengthening the Upper Trapezius

Posted on September 28, 2022 by Sarah Gorner

Refresh: Hold Your Head Up

Posted on September 12, 2022 by Sarah Gorner

Your Fitness Mindset for the Fall

Posted on September 4, 2022 by Sarah Gorner

Barefoot Knee Drive

Posted on August 26, 2022 by Sarah Gorner

Plank Variation: Bear Planks

Posted on August 2, 2022 by Sarah Gorner

Practice Your Landings for Better Balance and Reaction Times

Posted on July 19, 2022 by Sarah Gorner
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  • Welcome!
  • Homeschool
    • Green Mountain Area Homeschoolers
    • GMAH Calendar
    • The Butterfly Blueprint
  • Fitness
    • Green Mountain Pilates
    • Member Resources
    • Art and Movement Classes
  • Log In

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Recent Posts

  • Intro to Pilates Reformer Training
  • Connect with Corvids Art Display
  • Three for the Lower Leg
  • GMAH 2023 Roots and Shoots Project
  • Four Exercises for Low Back and Inner Core Strength

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