Category: Fitness

One Move for a Whole Body Warmup (and Better Posture)

Posted on January 7, 2022 by Sarah Gorner

Barefoot Warmup for the Calf and Ankle

Posted on December 23, 2021 by Sarah Gorner

8-Minute Barefoot Standing Flow Stretch

Posted on December 17, 2021 by Sarah Gorner

Barefoot Single Leg Deadlifts

Posted on December 10, 2021 by Sarah Gorner

Three Basic Ways to Work Your Abs

Posted on December 2, 2021 by Sarah Gorner

45-Minute Barefoot Workout

Posted on November 24, 2021 by Sarah Gorner

Look at Foot Position with Your Planks

Posted on November 19, 2021 by Sarah Gorner

Foot Prep for Better Balance Work

Posted on November 12, 2021 by Sarah Gorner

Foot Arch Strengthening and Relaxation with a Ball

Posted on November 5, 2021 by Sarah Gorner

Core Work in Standing

Posted on October 29, 2021 by Sarah Gorner