Rotation Exercise for Hip Strength and Stability

Rotation Exercise for Hip Strength and Stability

Exercises for the hips usually focus on the big movements, especially flexion and extension with squ…

Rethink the Way You Squat

Rethink the Way You Squat

Take a look at how you do a squat. Do you reach forward, hold a weight in front of your chest, or ha…

Weighted Stretches for Tight Hips

Weighted Stretches for Tight Hips

We tend to think of exercise and stretching as two distinctly different activities. And for most of …

Exercise Snack: Two-Minute Standing Glute Workout

Exercise Snack: Two-Minute Standing Glute Workout

Here’s another exercise snack, a small bit of exercise to break up your day and get you moving…

Three Alternatives to the Curtsy Lunge

Three Alternatives to the Curtsy Lunge

The curtsy lunge can be a problematic exercise due to stress and torque at the hip and knee joints. …

Tips to Fine Tune Your Hips

Tips to Fine Tune Your Hips

Strong and healthy hips have a positive impact on your alignment and performance. Use these tips to …

Do You Have Dormant Butt Syndrome?

Do You Have Dormant Butt Syndrome?

The largest muscle in your body can be a big-time slacker. Sure, the gluteus maximus keeps you uprig…

Two Moves for More Balanced Muscle Strength

Two Moves for More Balanced Muscle Strength

When we work out – no matter the activity – our attention is nearly always forward. We w…

How to Get Your Glutes in Gear

How to Get Your Glutes in Gear

You use your glutes all day long every day. Every time you sit down, stand up, walk, and go up or do…

No Equipment Barefoot Calf Exercises

No Equipment Barefoot Calf Exercises

Your calf muscles help you balance and they help propel you forward. They support your foot and ankl…

Why You Need Strong Calves

Why You Need Strong Calves

Your calves provide a key link between your feet on the ground and your body above. They constantly …

How to Achieve Hamstring Length and Strength

How to Achieve Hamstring Length and Strength

Prolonged sitting can adversely affect your hips and back, particularly once you’re up and mov…

Why You Need to Do Romanian Deadlifts

Why You Need to Do Romanian Deadlifts

The Romanian Deadlift is an excellent exercise to strengthen your hamstrings, along with several oth…

Improve Knee Health with Strong Hamstrings

Improve Knee Health with Strong Hamstrings

Much of your knee stability is due to the opposing muscle groups of the quadriceps in front and the …

One Simple Method to Increase Your Leg Strength

One Simple Method to Increase Your Leg Strength

Change up your workout today and make functional gains with one simple method to increase your leg s…

The Best Squat for You

The Best Squat for You

I’m not suggesting that you don’t know squat(s). But have you put much thought into how …

Barefoot with Basic Squats

Barefoot with Basic Squats

Go barefoot with basic squats and get even more out of this super functional exercise. Take off your…