Rotation Exercise for Hip Strength and Stability
Exercises for the hips usually focus on the big movements, especially flexion and extension with squ…
Rethink the Way You Squat
Take a look at how you do a squat. Do you reach forward, hold a weight in front of your chest, or ha…
Weighted Stretches for Tight Hips
We tend to think of exercise and stretching as two distinctly different activities. And for most of …
Exercise Snack: Two-Minute Standing Glute Workout
Here’s another exercise snack, a small bit of exercise to break up your day and get you moving…
Three Alternatives to the Curtsy Lunge
The curtsy lunge can be a problematic exercise due to stress and torque at the hip and knee joints. …
Tips to Fine Tune Your Hips
Strong and healthy hips have a positive impact on your alignment and performance. Use these tips to …
Do You Have Dormant Butt Syndrome?
The largest muscle in your body can be a big-time slacker. Sure, the gluteus maximus keeps you uprig…
Two Moves for More Balanced Muscle Strength
When we work out – no matter the activity – our attention is nearly always forward. We w…
How to Get Your Glutes in Gear
You use your glutes all day long every day. Every time you sit down, stand up, walk, and go up or do…
No Equipment Barefoot Calf Exercises
Your calf muscles help you balance and they help propel you forward. They support your foot and ankl…
Why You Need Strong Calves
Your calves provide a key link between your feet on the ground and your body above. They constantly …
How to Achieve Hamstring Length and Strength
Prolonged sitting can adversely affect your hips and back, particularly once you’re up and mov…
Why You Need to Do Romanian Deadlifts
The Romanian Deadlift is an excellent exercise to strengthen your hamstrings, along with several oth…
Improve Knee Health with Strong Hamstrings
Much of your knee stability is due to the opposing muscle groups of the quadriceps in front and the …
One Simple Method to Increase Your Leg Strength
Change up your workout today and make functional gains with one simple method to increase your leg s…
The Best Squat for You
I’m not suggesting that you don’t know squat(s). But have you put much thought into how …
Barefoot with Basic Squats
Go barefoot with basic squats and get even more out of this super functional exercise. Take off your…