This 15-minute leg, tricep, and core workout hits the areas that most of us want to target. Use it as a stand-alone workout on a busy day or in addition to a cardio workout. The only equipment you need is a couple of free weights for tricep work.
You can do this workout barefoot or in shoes. Either way, I encourage you to pay attention to the position of your feet for proper alignment. If you want to know more about the technique and benefits of barefoot work with squats, read my posts on Barefoot with Basic Squats and The Best Squat for You.
Stay fit!
