Take off your shoes and try this 8-Minute Barefoot Standing Flow Stretch. We’ll focus on alignment of the foot as I guide you through a relaxing series of stretches for your legs, trunk, and shoulders.

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Take care,

Other fitness posts you may enjoy:

45-Minute Barefoot Workout

How to Reboot/Refresh Your Feet

The information on this website and linked accounts is provided for education only and is not intended to replace the advice of a physician or an assessment by other wellness professionals.