The gluteus maximus is the largest muscle in the body. Its function includes keeping us upright and moving us forward. Yet, it often lays dormant while we rely on the hip flexors and quads to do the bulk of our work. Use this Barefoot Glute Activation technique for better recruitment of your glutes with squats, deadlifts, floor work, and more. At the same time, you’ll get better alignment of the feet, ankles, knees, and hips.
Follow along with this video:
Stay strong!
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Stronger Feet: Foot Doming in Three Steps
Quick Check for Foot Alignment
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