This video is an excerpt from the warmup for one of my weekly Barefoot Training Classes. The slowed down version of a barefoot knee drive is an excellent way to strengthen the muscles of the foot and ankle and anterior and posterior core.
If you’d like to try a free class, contact me at sarah@thehappinesshere.com.
Stay fit!
![](https://i0.wp.com/thehappinesshere.com/wp-content/uploads/2020/03/2020032112160073014acf520ac75ab8-2.jpg?resize=159%2C64&ssl=1)
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