Category: Express Workouts and Stretching

Why You Should Try Barefoot Weight Lifting

Posted on February 17, 2022 by Sarah Gorner

Relieve Low Back Pain with this One Stretch

Posted on February 11, 2022 by Sarah Gorner

Gentle Neck Stretches for Tight Upper Traps

Posted on February 4, 2022 by Sarah Gorner

One Move for a Whole Body Warmup (and Better Posture)

Posted on January 7, 2022 by Sarah Gorner

8-Minute Barefoot Standing Flow Stretch

Posted on December 17, 2021 by Sarah Gorner

Three Basic Ways to Work Your Abs

Posted on December 2, 2021 by Sarah Gorner

45-Minute Barefoot Workout

Posted on November 24, 2021 by Sarah Gorner

Look at Foot Position with Your Planks

Posted on November 19, 2021 by Sarah Gorner

Foot Prep for Better Balance Work

Posted on November 12, 2021 by Sarah Gorner

Foot Arch Strengthening and Relaxation with a Ball

Posted on November 5, 2021 by Sarah Gorner