Perhaps you’ve heard that ‘sitting is the new smoking’. You also know how easy it is to fall into poor postural habits during your day. Here’s a three-minute exercise snack with a moving postural reset to address both of these issues.
It’s a simple series of movements designed to get your blood moving and activate some of your key postural muscles. You’ll work on hip and knee extension, shoulder retraction, and activate your core.
Follow along with this video:
Stay fit!
Exercise ‘Snacks’ are a great way to get moving during your day. If you liked this Moving Postural Reset, you might also want to try these: