Do you want to improve your fitness level, recover from an injury, or relieve chronic pain? I offer fitness education and workouts with a strong emphasis on Pilates and barefoot strengthening for improved wellness and performance. As a fitness instructor since 1983 and physical therapist since 1995, I advocate for lifelong fitness through smart workouts and a whole lot of outdoor time.
Click on the buttons below to learn more about how we can work together.
Most recent blog posts below. Click on button above for more.
