Most recent posts:
- Intro to Pilates Reformer Training
I’ve recently added Pilates Reformer classes at the Southwest Denver YMCA to my teaching schedule. Check out my video below for an intro to Pilates Reformer Training and come visit me if you have a chance. As always, you’re also welcome to join me on Tuesday and Thursday mornings for Pilates-inspired remote fitness classes from (more…) - Three for the Lower Leg
Our workouts tend to focus on the muscles above the knee, with moves like squats, lunges, and deadlifts. We may do a few calf raises, but most of us put the bulk of our effort into glute, hamstring, and quad exercises. Here are three for the lower leg that help you easily improve your strength (more…) - Four Exercises for Low Back and Inner Core Strength
Ever hear of the multifidus muscle? It’s one of our four deepest core muscles, which include the diaphragm, the transverse abdominals, and the pelvic floor. While weakness of the multifidus is associated with low back pain, strengthening it can keep your back healthy and improve function and performance. Below are four exercises for low back (more…)
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