$40 monthly membership includes:
- Live classes on Tuesdays and Thursdays at 6 a.m. MT
- Full access to on-demand video library. New workouts added weekly.
Tuesday 6 a.m. MT
A 40-minute cardio workout that focuses on alignment with a series of squats, lunges, and balance work which can translate to improved performance in all that you do. Each session includes a series of core exercises with an emphasis on balance.
Thursday’s 6 a.m. MT
A 40-minute comprehensive workout incorporating free weights and bodyweight exercises with coaching on correct form to work every major muscle group in your body.
On-Demand Library
Access at your convenience, anytime and anywhere. Includes recorded live workouts and exclusive access to premium videos with mini workouts, fitness education, stretching, and more.