Foot Prep for Better Balance Work
Ever tried to get a teenager to mow the lawn first thing in the morning? The results are usually poo…
Standing Flow Stretch
Take a break with this Standing Flow Stretch. In eight minutes, you’ll release tension while g…
What Exact Movement Lengthens the Spine?
I commonly use the phrase, “lengthen through your spine” to cue better posture and movem…
Test Your Flexibility for Symmetry
Test your flexibility for symmetry and you just might find some imbalances that are… well, thr…
How to Relax into Better Posture
If you learn how to relax into better posture, you can begin to positively change it. This sounds co…
Three Fundamentals of Balance Training
There are three fundamentals of balance training – three ways to achieve better balance and im…
Balance Training for Improved Performance
Many of us naturally change up our workouts as we move from one season to the next. As summer gives …