Description

Tuesday, July 23rd at 11 a.m. (MT) on Zoom

Ages 16 and up.

Registration Deadline: Thurday, July 18

Overview: Get in touch with your creative and physical selves as you alternate segments of 5 – 10 minutes of artwork with full body stretches in sitting and standing.

In This Class: We take inspiration from Bruce Lee to “Be water, my friend.”  Bobbi will help us create watercolor fish as Sarah uses breathwork to enhance our stretching with water visualization techniques. We’ll also be incorporating some of the painting and stretching techniques we’ve used in the last two Refresh classes.

Supplies Needed: *check back for supply list updates