We know that strong core muscles will help you in nearly every athletic endeavor as well as day to day activities. Here’s a series of three moves for core strength that recruits all of your abdominal muscles as well as your glutes and back extensors. You’ll start with a mobility exercise and then move into two stabilization exercises.
This three move series takes about six minutes. Use it as an exercise break during your day or incorporate it into a longer workout.
Check out the playlist below for more videos like this.
Stay fit!
More core workouts available here (go to upper right corner of the video below and click on the drop down menu for playlist):