We know that strong core muscles will help you in nearly every athletic endeavor as well as day to day activities. Here’s a series of three moves for core strength that recruits all of your abdominal muscles as well as your glutes and back extensors. You’ll start with a mobility exercise and then move into two stabilization exercises.
This three move series takes about six minutes. Use it as an exercise break during your day or incorporate it into a longer workout.
Check out the playlist below for more videos like this.
Stay fit!
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More core workouts available here (go to upper right corner of the video below and click on the drop down menu for playlist):