Category: Express Workouts and Stretching

2022 Fitness Update from The Happiness Here

Posted on December 29, 2022 by Sarah Gorner

Pilates Inspired Core Work

Posted on December 8, 2022 by Sarah Gorner

Weighted Stretches for Tight Hips

Posted on November 29, 2022 by Sarah Gorner

Neck Health: Strengthening the Upper Trapezius

Posted on September 28, 2022 by Sarah Gorner

Plyometric Exercises for Beginners

Posted on July 12, 2022 by Sarah Gorner

Exercise Snack: Moving Postural Reset

Posted on May 13, 2022 by Sarah Gorner

Post-Workout Barefoot Stretch and Massage

Posted on May 5, 2022 by Sarah Gorner

Exercise Snack: Two-Minute Standing Glute Workout

Posted on April 22, 2022 by Sarah Gorner

How Your Ankle Flexibility Affects Performance

Posted on April 11, 2022 by Sarah Gorner

Side Stretches for Better Function and Breathing

Posted on March 19, 2022 by Sarah Gorner