Looking for a short workout or stretching session? Below is a curated list of my favorites.

For more, visit me on my youtube channel.

2022 Fitness Update from The Happiness Here

2022 Fitness Update from The Happiness Here

My new fitness gig isn’t so new anymore. Over the past two and a half years, I’ve taught…

Pilates Inspired Core Work

Pilates Inspired Core Work

You probably do Pilates moves in your workout, whether you call them that or not. Pilates has infilt…

Weighted Stretches for Tight Hips

Weighted Stretches for Tight Hips

We tend to think of exercise and stretching as two distinctly different activities. And for most of …

Neck Health: Strengthening the Upper Trapezius

Neck Health: Strengthening the Upper Trapezius

If you’ve ever had neck pain, you’re not alone. According to the Cleveland Clinic, about…

Plyometric Exercises for Beginners

Plyometric Exercises for Beginners

If you’re interested in plyometrics and aren’t ready to dive in with box jumps, split lu…

Exercise Snack: Moving Postural Reset

Exercise Snack: Moving Postural Reset

Perhaps you’ve heard that ‘sitting is the new smoking’. You also know how easy it …

Post-Workout Barefoot Stretch and Massage

Post-Workout Barefoot Stretch and Massage

Once you’re done working out, it’s time to stretch and relax. And what better way to do …

Exercise Snack: Two-Minute Standing Glute Workout

Exercise Snack: Two-Minute Standing Glute Workout

Here’s another exercise snack, a small bit of exercise to break up your day and get you moving…

How Your Ankle Flexibility Affects Performance

How Your Ankle Flexibility Affects Performance

Your ankle influences foot position, links your foot to your body, and plays a key role in walking, …

Side Stretches for Better Function and Breathing

Side Stretches for Better Function and Breathing

Most likely, you don’t need to do a lot of stretching. But you need to do some on a regular ba…

Why You Should Try Barefoot Weight Lifting

Why You Should Try Barefoot Weight Lifting

Barefoot weight lifting, when done correctly, can be an excellent technique to strengthen the muscle…

Relieve Low Back Pain with this One Stretch

Relieve Low Back Pain with this One Stretch

You’ve probably done a hip flexor stretch before. But did you know that it can help with low b…

Gentle Neck Stretches for Tight Upper Traps

Gentle Neck Stretches for Tight Upper Traps

Neck tightness and pain are common complaints. While it’s helpful to address the source of the…

One Move for a Whole Body Warmup (and Better Posture)

One Move for a Whole Body Warmup (and Better Posture)

Once you make the decision to work out, you may be tempted to skip your warmup and jump right into t…

8-Minute Barefoot Standing Flow Stretch

8-Minute Barefoot Standing Flow Stretch

Take off your shoes and try this 8-Minute Barefoot Standing Flow Stretch. We’ll focus on align…