Looking for a short workout or stretching session? Below is a curated list of my favorites.
For more, visit me on my youtube channel.
2022 Fitness Update from The Happiness Here
My new fitness gig isn’t so new anymore. Over the past two and a half years, I’ve taught…
Pilates Inspired Core Work
You probably do Pilates moves in your workout, whether you call them that or not. Pilates has infilt…
Weighted Stretches for Tight Hips
We tend to think of exercise and stretching as two distinctly different activities. And for most of …
Neck Health: Strengthening the Upper Trapezius
If you’ve ever had neck pain, you’re not alone. According to the Cleveland Clinic, about…
Plyometric Exercises for Beginners
If you’re interested in plyometrics and aren’t ready to dive in with box jumps, split lu…
Exercise Snack: Moving Postural Reset
Perhaps you’ve heard that ‘sitting is the new smoking’. You also know how easy it …
Post-Workout Barefoot Stretch and Massage
Once you’re done working out, it’s time to stretch and relax. And what better way to do …
Exercise Snack: Two-Minute Standing Glute Workout
Here’s another exercise snack, a small bit of exercise to break up your day and get you moving…
How Your Ankle Flexibility Affects Performance
Your ankle influences foot position, links your foot to your body, and plays a key role in walking, …
Side Stretches for Better Function and Breathing
Most likely, you don’t need to do a lot of stretching. But you need to do some on a regular ba…
Why You Should Try Barefoot Weight Lifting
Barefoot weight lifting, when done correctly, can be an excellent technique to strengthen the muscle…
Relieve Low Back Pain with this One Stretch
You’ve probably done a hip flexor stretch before. But did you know that it can help with low b…
Gentle Neck Stretches for Tight Upper Traps
Neck tightness and pain are common complaints. While it’s helpful to address the source of the…
One Move for a Whole Body Warmup (and Better Posture)
Once you make the decision to work out, you may be tempted to skip your warmup and jump right into t…
8-Minute Barefoot Standing Flow Stretch
Take off your shoes and try this 8-Minute Barefoot Standing Flow Stretch. We’ll focus on align…