Green Mountain Pilates Membership

Live for Premium Members: Tue 6:00 a.m. MT Barefoot Pilates

• Class starts at 6 a.m. and ends at 6:40.
• No equipment needed.
• 40 minutes designed to work on alignment with a series of squats, lunges, core, and balance work for improved performance in all that you do.  Focus of class changes each week.

Live for Premium Members: Thu 6:00 a.m. MT Free Weights

• Class starts at 6 a.m. and ends at 6:40.
• Your choice of dumbbells. I suggest a lighter set and a heavier set. I’m happy to provide guidance on weight selection.
• A 40-minute comprehensive workout incorporating free weights and bodyweight exercises with Pilates principles to work every major muscle group in your body. Focus of class changes each week.

On-Demand Workouts

Our live classes are recorded and added to the on-demand library each week. Available with both premium and basic memberships, the videos allow you to get a workout in when it’s convenient for you. Each class title includes the specific focus for that class – e.g. abs, shoulders, hamstrings, etc. The library currently contains more than 100 classes to choose from.